The modern world is obsessed with positivity. From motivational quotes on Instagram to self-help books promising to change your life, we are constantly bombarded with…
The purpose of meditation is to cultivate mindfulness. When we meditate, we focus all our attention on something in the present moment. By doing this,…
Mindfulness is a practice that has been adapted from ancient Buddhist teachings and has been defined in psychological literature as nonjudgmental, present-centered awareness. The basic…